RAPID, EFFECTIVE, RESULTS-DRIVEN THERAPY AND COUNSELLING
"Wow!! Such a beautifully warm and caring experience. Not like anything I’ve ever encountered before. And I’ve been attending different therapies for more than 10 years with little actual progress!"
JENNI | | GOOGLE REVIEW
"Sarah is absolutely amazing! I left my first session with her feeling so much lighter and full of positivity and creativity which I haven’t felt in a long time. I seriously couldn’t recommend her enough!!"
EMELLIE | GOOGLE REVIEW
"Sarah has been a guiding light through various stages of my life. Her unwavering support, non-judgmental approach, and authentic presence have made every session feel safe, comforting, and uplifting."
KASHANTI | GOOGLE REVIEW
Clarity. Relief. Results.
No endless talk therapy.
No temporary coping tools.
Just fast, practical therapy that gets to the root of what’s really going on - so you experience noticeable relief and a clear plan forward, right from your first session.
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I help you get rapid relief, deeper understanding, and long-lasting change. Whether you’re rebuilding after a major life event, struggling with identity and relationships, or simply feeling stuck, I’ll help you move forward - with clarity and confidence.
You don't need to feel lost and confused anymore.
Let's get you calm, confident, and back in control - now.
What psychotherapy and counselling can help you with
Relationship Struggles
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Feeling trapped in toxic or controlling dynamics
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Co-dependency and people-pleasing at the expense of your needs
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Fear of rejection, abandonment wounds, or constant insecurity
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Difficulty setting and holding healthy boundaries
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Anxious or avoidant attachment patterns that damage relationships
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Struggles with intimacy, connection, or expressing vulnerability
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Chronic loneliness or sense of disconnection, even around others
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Pushing people away, then regretting it afterwards
Career & Financial Struggles
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Job loss, redundancy, or sudden career setbacks
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Burnout from constant pressure or overwhelming workloads
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Fear of failure or never feeling “good enough” professionally
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Perfectionism that keeps you stuck or paralysed with indecision
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Over-functioning, taking on too much responsibility at work
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Loss of direction after retirement, career change, or redundancy
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Relocation or migration stress impacting your work identity
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Feeling undervalued, overlooked, or disconnected from your career path
Personal Struggles
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Separation, divorce, or painful heartbreak
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Grief and bereavement – losing a loved one or cherished relationship
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Low confidence, fragile self-esteem, and insecurity
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Identity crises, feeling lost, or questioning your purpose in life
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Difficulty trusting yourself or making confident decisions
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Perfectionism, self-criticism, or fear of never measuring up
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Neglecting your own needs while prioritising everyone else
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Overthinking, second-guessing, or spiralling negative thoughts
Health Struggles
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Infertility, miscarriage, or reproductive challenges that feel overwhelming
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Medical trauma, hospitalisation, or invasive procedures
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Chronic illness or health conditions affecting your emotional wellbeing
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Sleep problems, nightmares, or exhaustion linked to stress
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The physical toll of anxiety – chest pain, headaches, or body tension
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Navigating menopause, hormonal changes, or reproductive health shifts
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Caring for an ill, disabled, or ageing loved one
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The emotional aftermath of sudden health scares or diagnoses
My mission: for every client to walk away from their first appointment feeling lighter, clearer,
and more in control.
How my unique blend of psychotherapy & counselling can help you
01.
Resolve Pain from Your Past
As a skilled Psychotherapist, Master NLP Practitioner, and Master Clinical Hypnotherapist, I specialise in helping you release the emotional wounds and limiting patterns that keep you stuck.
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Whether it’s trauma, heartbreak, loss, or persistent symptoms like anxiety, depression, or PTSD – together we clear what no longer serves you, so you can move forward with freedom and strength.
02.
Empower You in the Present
Life’s challenges can feel overwhelming, even impossible. As your dedicated Counsellor, I provide the clarity and support you need to take back control in the moments that matter most.
When the ground feels like it’s fallen away beneath you, I’ll guide you back to stability, confidence, and a sense of safety – fast.
03.
Design and Build Your Ideal Future
You are not defined by circumstance. As your Life and Success Coach, I help you step into the driver’s seat of your future with certainty and direction.
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Expect to gain fresh perspective, unshakable clarity, and the confidence to create a life that reflects your true values and vision – with you as the heroine of your own story.
Why client's choose my practice
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98% success rate. A proven track record of delivering outcomes that last.
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​Immediate results. Clients report leaving their first session feeling lighter, calmer, and more in control.
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Rapid treatment. Lasting change in hours, not months. Most clients resolve their core issue within 1–3 sessions.
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Trauma-informed, safe, and practical. No retraumatization. No fluff.
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Private practice advantage. No GP referral, no waitlists — fast access when you need it.​​
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Lived experience. My approach is grounded in the very methods that resulted in me permanently overcoming anxiety and PTSD, after a decade of trying everything else.
Most clients report leaving their first session feeling
calm, relieved, and with more personal insight.
Ready to feel calm, confident,
and back in control?​
Book your first psychotherapy and counselling session today — available in-person in Brisbane (Balmoral) or online across Australia and worldwide.
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In your very first session, you’ll walk away with:
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Clarity on what’s really driving your struggles
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Immediate relief from your most pressing concern
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A Bespoke Therapy Program – a personalised plan designed around your unique situation
Carrying extra baggage?
If you’re looking for targeted treatment for specific symptoms,
I have dedicated treatments you can explore:
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Anxiety Therapy & Treatment â–¸
Panic Attack Therapy & Treatment â–¸
Trauma & PTSD Therapy & Treatmentâ–¸
Let’s get everything organised and neatly packed so you can travel lighter – emotionally and mentally.
Real stories. Real results.
Sarah guided me through a timeline therapy that explored my career past, present and future. Not only did this give me fresh insights into the impacts of my decisions that led me to my current position, but also revealed new perspectives into my career that have opened new opportunities for me. I highly recommend Sarah's services and am really looking forward to seeing her again.
COLLEEN G. / GLOBAL IT DIRECTOR / BRISBANE
I have spent 10 years stuck and paralyzed with indecision, after one session with Sarah I have been able to anchor into what is going to work for me and make moves towards what I want in my personal life and career, without overwhelm fear. I can not recommend even one session enough to create real and tangible change.
EMMA K. / OCCUPATIONAL THERAPIST / BRISBANE
Sarah's approach is wildly unconventional - and effective! Therapists I've seen previously have wanted me to rehash my past until I'm blue in the face. Yet Sarah guided me to find such a compelling vision of my future that it has entirely changed the way I live daily life. Literally; a life changing experience!
SARAH H. / BRAND STRATEGIST / BRISBANE
Sarah is a person who can connect to anyone instantly. She gets you and is passionate to get you to where you want to be. She has done it for herself and she has the tools to get you to where you want to be. You won't regret it.
NATALIE B. / COUNSELLOR / BRISBANE
With two questions Sarah was able to help me completely change how I view my work and my business. I used to worry about being good enough to write for my dream clients, but Sarah's exercise gave me a compete re-frame and I'm now just excited to write for them. I'm so grateful and excited for what my business will soon look like.
TAYNA S. / WEB DESIGNER / BRISBANE
I used to have literally shaking anxiety leading up to the final minute of client calls. Deep breathing, sweat-wiping etc. After one session with Sarah, with the next client I just called and spoke. Such a different experience because I saw myself as an equal and with my own skills. So thank you!
ANON. / BRISBANE
I had a fun first session with Sarah. We went through a few different exercises that helped me gain a lot of clarity and set myself up with a vision and some simple steps moving forward. That evening I had an interaction that would usually have my thoughts lead to worry and anxiety- neither of which happened, I felt more in control of my mind. They were all things we went through. I'm looking forward to another session with Sarah and seeing how this unfolds for me.
IRENA J. / MARKETING SPECIALIST / BRISBANE