RAPID, EFFECTIVE, RESULTS-DRIVEN THERAPY AND COUNSELLING
"Wow!! Such a beautifully warm and caring experience. Not like anything I’ve ever encountered before. And I’ve been attending different therapies for more than 10 years with little actual progress!"
JENNI | | GOOGLE REVIEW
"Sarah is absolutely amazing! I left my first session with her feeling so much lighter and full of positivity and creativity which I haven’t felt in a long time. I seriously couldn’t recommend her enough!!"
EMELLIE | GOOGLE REVIEW
"Sarah has been a guiding light through various stages of my life. Her unwavering support, non-judgmental approach, and authentic presence have made every session feel safe, comforting, and uplifting."
KASHANTI | GOOGLE REVIEW
Resolve anger at it's root
- no need to just manage it
Anger can feel explosive, uncontrollable, or even frightening – both for you and those around you. Left untreated, it can damage relationships, careers, and your sense of self. But anger doesn’t have to control your life.
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At Sarah Buckle Psychotherapy in Balmoral, Brisbane, I offer anger management therapy and treatment that targets the root cause of your reactions, helping you shift from destructive patterns into calm, confident control.
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Book your first session today – available in Brisbane or online worldwide.
Book your first appointment today and experience immediate results.
Common symptoms of exaggerated anger levels
Physical Symptoms
of Exaggerated Anger​
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Rapid heartbeat or chest tightness
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Shortness of breath or shallow breathing
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Muscle tension, clenched fists, or grinding teeth
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Sweating, shaking, or feeling overheated during outbursts
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Headaches, stomach aches, or physical discomfort linked to anger
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Facial flushing, jaw clenching, or trembling voice
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Sudden rush of adrenaline or “surge of energy” in the body
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Fatigue or exhaustion after intense anger episodes
Emotional & Cognitive Symptoms
of Exaggerated Anger
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Sudden, explosive outbursts of rage
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Irritability, frustration, or constant resentment
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Difficulty calming down once anger is triggered
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Regret, guilt, or shame after losing control
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Racing thoughts or difficulty thinking clearly when angry
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Impulsive reactions you later wish you could take back
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Holding grudges or replaying arguments in your mind
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Feeling hostile, defensive, or easily provoked by others
Because I treat the panic attacks from directly within the limbic system, I can produce more powerful, immediate, and enduring results.
Why my anger management therapy works
Traditional anger management often focuses on surface-level coping strategies. My approach goes deeper. I work directly with the subconscious and limbic system – where the fight-flight-freeze response originates.
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By resetting this overactive response, we can stop the anger cycle before it escalates, giving you the ability to respond with clarity and control.
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Most clients notice significant changes after their very first session, with lasting results typically achieved within 1–3 sessions.
Regain control: Move from explosive reactions to calm, measured responses.
What to expect in your first session
01.
Understand Triggers
We’ll map out the situations, thoughts, and feelings that spark your anger. You only share what you’re comfortable with.
02.
Transform the
Response
Using proven methods like NLP and hypnotherapy, we reprogram the subconscious patterns that fuel anger, replacing them with healthier responses.
03.
Test the
Results
Before you leave, we’ll confirm the shift so you can experience a calmer, more controlled state immediately.
Protect your relationships: Resolve anger at its root before it damages the people you love.
Why choose Sarah Buckle Psychotherapy to resolve your anger
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Results-driven: I don’t just help you cope, I help you resolve anxiety at its root.
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Leading Specialist in anxiety, trauma, and panic attacks with years of experience.
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Discreet Balmoral practice: No signage, private location near Oxford Street, Brisbane.
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Online therapy worldwide: Access treatment from anywhere.
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Fast availability: No GP referral, no Medicare waitlists.
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Immediate results: ​98% of clients leave their very first session feeling calm, lighter, and back in control.
Take back control - starting today
Anger doesn’t have to control your life, your relationships, or your future. With the right treatment, you can move from reactivity to calm, confident control – often within just a few sessions.
Real stories. Real results.
Sarah guided me through a timeline therapy that explored my career past, present and future. Not only did this give me fresh insights into the impacts of my decisions that led me to my current position, but also revealed new perspectives into my career that have opened new opportunities for me. I highly recommend Sarah's services and am really looking forward to seeing her again.
COLLEEN G. / GLOBAL IT DIRECTOR / BRISBANE
I have spent 10 years stuck and paralyzed with indecision, after one session with Sarah I have been able to anchor into what is going to work for me and make moves towards what I want in my personal life and career, without overwhelm fear. I can not recommend even one session enough to create real and tangible change.
EMMA K. / OCCUPATIONAL THERAPIST / BRISBANE
Sarah's approach is wildly unconventional - and effective! Therapists I've seen previously have wanted me to rehash my past until I'm blue in the face. Yet Sarah guided me to find such a compelling vision of my future that it has entirely changed the way I live daily life. Literally; a life changing experience!
SARAH H. / BRAND STRATEGIST / BRISBANE
Sarah is a person who can connect to anyone instantly. She gets you and is passionate to get you to where you want to be. She has done it for herself and she has the tools to get you to where you want to be. You won't regret it.
NATALIE B. / COUNSELLOR / BRISBANE
With two questions Sarah was able to help me completely change how I view my work and my business. I used to worry about being good enough to write for my dream clients, but Sarah's exercise gave me a compete re-frame and I'm now just excited to write for them. I'm so grateful and excited for what my business will soon look like.
TAYNA S. / WEB DESIGNER / BRISBANE
I used to have literally shaking anxiety leading up to the final minute of client calls. Deep breathing, sweat-wiping etc. After one session with Sarah, with the next client I just called and spoke. Such a different experience because I saw myself as an equal and with my own skills. So thank you!
ANON. / BRISBANE
I had a fun first session with Sarah. We went through a few different exercises that helped me gain a lot of clarity and set myself up with a vision and some simple steps moving forward. That evening I had an interaction that would usually have my thoughts lead to worry and anxiety- neither of which happened, I felt more in control of my mind. They were all things we went through. I'm looking forward to another session with Sarah and seeing how this unfolds for me.
IRENA J. / MARKETING SPECIALIST / BRISBANE