About Sarah
I’m not a fan of talk therapy.
I’m not a fan of coping tools.
I am a fan of results.
My goal is to provide a unique blend of therapy and counselling that empowers you to feel calm, confident, and back in control.
RAPID, EFFECTIVE, RESULTS-DRIVEN THERAPY AND COUNSELLING
"Wow!! Such a beautifully warm and caring experience. Not like anything I’ve ever encountered before. And I’ve been attending different therapies for more than 10 years with little actual progress!"
JENNI | | GOOGLE REVIEW
"Sarah is absolutely amazing! I left my first session with her feeling so much lighter and full of positivity and creativity which I haven’t felt in a long time. I seriously couldn’t recommend her enough!!"
EMELLIE | GOOGLE REVIEW
"Sarah has been a guiding light through various stages of my life. Her unwavering support, non-judgmental approach, and authentic presence have made every session feel safe, comforting, and uplifting."
KASHANTI | GOOGLE REVIEW
Meet Sarah Buckle
I'm not a psychologist.
I'm a psychotherapist.
What's the difference?
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Psychologists typically work under Medicare plans designed for long-term coping and management of symptoms.
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As a Psychotherapist, I work independently, specialising in rapid and effective treatment of symptoms - without months of repeated sessions.
My focus is on lasting results, not drawn-out talk therapy.
My work is deeply personal.
Why I chose this field​
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Years ago, I experienced a major traumatic loss that left me with crippling anxiety and PTSD.
For 10+ years afterward, I tried everything - counselling, psychology, mindfulness, self-help books, and mental health retreats. Each offered temporary relief, but nothing created lasting change.
That changed radically when I experienced treatment that worked directly with the subconscious and limbic system - the part of the brain responsible for storing emotional pain and driving the fight-flight-freeze response. ​The results were profound. For the first time in 10+ years I felt calm, grounded, like my past was truly behind me and I could finally take back control of my life.
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From that moment, I knew I wanted to help others experience the same transformation.​
My approach is radically different.
Why clients want to work with me
My approach is different — intentionally so.
Most of my clients have already tried counselling, coaching, or self-help, yet nothing truly changed how they felt. They come to me because they’re ready for an approach that goes deeper and actually delivers results.
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When you book, you’ll receive a Bespoke Therapy Program - a personalised treatment plan designed specifically around your goals, symptoms, and emotional patterns.
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No generic methods. No endless talk therapy.
Just a structured, results-driven process that brings measurable relief from your very first session.