Built around you
Your history, your circumstances and the outcomes you want – never a standardised protocol.
WOMEN’S SPECIALIST PSYCHOTHERAPIST Private Online Therapy · Brisbane-Based Bespoke Therapy Programs. Designed around you. Built to resolve.
A focused program with a clear purpose for every session – in weeks, not years.
BOOK A PRIVATE CONSULTATION35+ five-star Google reviews · Some relief by the end of your very first session
★★★★★
“I have only attended 4 sessions over three weeks and I feel amazing! […] There is no expectation you will be coming for months as you get results in weeks.”
Jenni M. · Google Review
WHAT A PROGRAM IS
Not open-ended therapy. A program with a purpose – and an end.
Standard therapy is designed to help you cope with what you’re carrying. My method is designed to resolve it – so it’s delivered as your Bespoke Therapy Program: designed specifically around you, with a clear focus for every session and specific outcomes we’re working towards.
A purpose for every session
Each session has a defined focus and an expected result, agreed in writing before we begin.
Measured as we go
Your progress is reviewed every session – so you always know whether it’s working, and we adjust if it isn’t.
HOW LONG IT TAKES
Focused sessions, in weeks – not years.
Every program begins with a minimum of three sessions after your consultation. How many you need depends on what you’d like to change.
3Focused relief
Usually right for common symptoms such as general anxiety, panic attacks, or behaviours like snapping at the kids.
6Best results
Expect your symptoms to resolve – and a full transformation at the level of identity: your self-esteem, your confidence and feeling back in control of your life.
8+Rarely needed
For extensive past trauma, or to maintain resilience and nervous-system regulation through an exceptionally traumatic ongoing situation or crisis you’re facing right now.
Every nervous system is different, so your recommended program length is set at your consultation – and confirmed in writing before you begin.
YOUR WRITTEN PROGRAM
Everything agreed, before you begin.
After your private consultation, if I believe I can help, you’ll receive your Bespoke Therapy Program in writing.
Read it in your own time. There’s no pressure and no obligation – and nothing is left for you to guess.
BESPOKE THERAPY PROGRAMPrepared for you
- Presenting concernsWhat’s been happening, in your words and mine.
- Treatment goalsThe specific changes we are working towards.
- Sessions and scheduleHow many sessions, and the rhythm we’ll keep.
- Session focusThe clear purpose of every session, in sequence.
- Expected resultsWhat each session is designed to change.
- Investment and payment termsClear and upfront, before you commit to anything.
- Link to book and next stepsEverything you need to begin, when you’re ready.
Every session has a clear focus. Every outcome is agreed before we begin.
WHAT’S INCLUDED
Everything you need to create lasting change.
PRIVATE 60-MINUTE SESSIONS
Weekly, online worldwide – or in person in Brisbane on request. If weekly isn’t practical, we’ll agree a rhythm that suits you.
PERSONALISED RESOURCES
Psychoeducation, personalised activities or additional resources between sessions – only where they’ll move your progress forward.
EMAIL BETWEEN SESSIONS
A sounding board when something comes up, or when you want to share progress. Please allow 48 hours for a reply – this is not a crisis service.
INTEGRATION CALL
An optional call around four weeks after your final session, to confirm the change is holding.
HOW IT WORKS
From first conversation to lasting change.
- 01
YOUR PRIVATE CONSULTATION
A relaxed 15-minute conversation, by phone or online. I’ll listen, ask a few focused questions and tell you honestly whether I believe I can help.
- 02
YOUR WRITTEN PROGRAM
If I can help, you’ll receive your Bespoke Therapy Program in writing – your goals, your sessions and your investment, all set out clearly.
- 03
SECURE YOUR PLACE
If it feels right, secure your place using the booking link in your program. I work with no more than 10 women at a time, so places are limited.
- 04
YOUR SESSIONS
Each session has a clear purpose. We review how you’ve felt since last time, work on what will move your progress forward most, and check the result together before we finish.
- 05
COMPLETION AND INTEGRATION
We review your progress throughout. Around four weeks after your final session, an optional integration call confirms the change is holding. The goal is that you no longer need therapy.
WHO IT’S FOR
For capable, intelligent women, after life’s greatest adversities.
Sometimes it begins with one moment that changes everything. Sometimes it’s a pattern that started long ago. Most of the women I work with have been quietly holding it together for years – after…
- Separation or divorce
- A romantic breakup
- Betrayal or infidelity
- Grief or the loss of someone you love
- Becoming a mother
- Job loss, redundancy or a career setback
- Workplace bullying or harassment
- Childhood trauma
- An unhealthy relationship
- Domestic or family violence
- A health diagnosis
- A serious illness, accident or medical event
- A major move or life transition
- A loss of purpose or direction
- Miscarriage or stillbirth
- Birth trauma
- Abuse or assault
- Sexual harassment
- The end of a friendship
- Unfulfilled dreams
- A difficult reproductive choice
Whatever brought you here, the anxiety, panic or trauma it left behind can be resolved. That’s exactly what your program is designed to do.
See how I treat…
REAL STORIES, REAL RESULTS
What women say about the experience.
★★★★★
“It only took 2 sessions.
Sarah didn’t have a time limit, I never felt rushed, and I would highly recommend her.”
★★★★★
“In our time together she offered multiple tools and visualisations to help me overcome my struggles and anxiety
so I was able to implement them immediately and feel that we had already made progress after the first session (which is usually rare for a first encounter).”
★★★★★
“Sarah really does what she says she can.
[…] Being able to do the sessions virtually and still get the same results was exactly what I needed to start living my life again.”
MY COMMITMENT TO YOU
Fit first. And if it isn’t right, unused sessions are refunded.
I’ll only recommend a program if I believe I can help. I’m thorough about fit before we begin, and upfront from our first conversation about what my method is – and isn’t – right for.
On the rare occasion something only becomes clear once we’re working together, I’ll help you find the right practitioner and refund any sessions you haven’t yet used, less a small administration fee.
No referral neededNo obligationUnused sessions refunded
YOUR NEXT STEP · BRISBANE AND WORLDWIDE
Your first step...
Start with a conversation.
Every Bespoke Therapy Program begins with a relaxed, private 15-minute consultation. Nothing to prepare, and nothing to decide on the call.
If I believe I can help, your written program follows – for you to read in your own time.
I work with no more than 10 women at a time. Book your private consultation today.
BOOK A PRIVATE CONSULTATION RETURNING CLIENTSBy phone or online. No referral or mental health plan required.
35+ five-star Google reviews
