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Navigating Anxiety: Psychotherapy vs Psychology

If you're considering seeking help for your anxiety, you might have come across the terms "psychology" and "psychotherapy." Let's delve into the differences between these two fields and explore why, in my experience, psychotherapy offers an advantageous approach for those aiming to overcome anxiety permanently.


What is the Difference Between Psychology and Psychotherapy?


When it comes to mental health, the terms psychology and psychotherapy are often used interchangeably, causing some confusion. In essence, psychology is the broader scientific study of the mind and behavior. It encompasses various approaches and applications, including clinical psychology and psychotherapy.


Psychology vs. Psychotherapy: Goals and Focus


Clinical psychologists and psychotherapists share the common goal of helping individuals navigate their mental and emotional well-being. However, the emphasis and approach can differ significantly.


Clinical Psychologists primarily aim to assist individuals in understanding, managing, and coping with their thoughts and behaviors. They often work with the conscious mind, employing evidence-based practices to address specific symptoms and enhance overall mental health.


On the other hand, Psychotherapists, like myself, have a distinct focus on achieving total and permanent recovery from anxiety. While both professions acknowledge the importance of the conscious mind, psychotherapy delves deeper into the unconscious mind, particularly the limbic system.


The Unconscious Mind and Anxiety


Anxiety is rooted in an overactive threat response lodged within the unconscious mind. The limbic system, responsible for our emotions and survival instincts, plays a pivotal role in triggering anxiety. This is where the crucial difference lies.


Psychologists often help clients "cope" with anxiety, working on strategies and skills that address surface-level symptoms. However, to achieve true recovery, it's essential to access and reprogram the unconscious mind, resetting the overactive threat response that fuels anxiety. This is where skilled psychotherapists come into play.


Why Choose Psychotherapy for Anxiety?


I firmly believe that psychotherapy holds the key to rapid and effective anxiety treatment because it engages with the unconscious mind. By addressing the root cause at this level, we can create lasting changes and facilitate a complete recovery.


While psychologists play a valuable role in providing coping mechanisms and support, their approach may not always lead to the profound transformation that psychotherapy can offer. The goal is not just to manage anxiety but to free individuals from its grasp permanently.


In conclusion, if you're seeking a path to total and lasting recovery from anxiety, psychotherapy may be the ideal choice. As someone deeply committed to helping individuals overcome anxiety swiftly and effectively, I invite you to explore the possibilities that psychotherapy can offer on your journey to mental well-being.


If you have any questions or are ready to take the next step, feel free to reach out. Your path to lasting relief from anxiety begins with the decision to seek help – and you don't have to navigate it alone!


Sarah Buckle is a Psychotherapist and Counsellor specializing in the rapid and effective treatment of anxiety, trauma, and panic attacks. Sarah offers in-person and virtual treatment appointments from her base in sunny Brisbane, Australia.




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